{"id":796,"date":"2026-05-13T12:51:50","date_gmt":"2026-05-13T12:51:50","guid":{"rendered":"http:\/\/www.celsyus.effiscience.paris\/?page_id=796"},"modified":"2026-05-13T13:01:49","modified_gmt":"2026-05-13T13:01:49","slug":"training","status":"publish","type":"page","link":"http:\/\/www.celsyus.effiscience.paris\/index.php\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\n<div class=\"wp-block-cover alignwide\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"746\" class=\"wp-block-cover__image-background wp-image-82 size-full\" alt=\"\" src=\"http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Gainage-pilates.png\" data-object-fit=\"cover\" srcset=\"http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Gainage-pilates.png 772w, http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Gainage-pilates-300x290.png 300w, http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Gainage-pilates-768x742.png 768w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#684129\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h5 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"h-feel-the-heat\">FEEL THE HEAT<\/h5>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">UNLEASH YOUR POWER<\/h5>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\">COURS<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.celsyus.effiscience.paris\/index.php\/planning\/\">PLANNING<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.celsyus.effiscience.paris\/index.php\/tarifs\/\">     TARIFS     <\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-offre-speciale-20-sur-la-carte-decouverte-avec-le-code-start-hot-jusqu-au-1er-mai\"><strong>Offre sp\u00e9ciale : -20\u20ac sur la carte d\u00e9couverte avec le code START_HOT jusqu&#8217;au 1er mai<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-des-cours-penses-pour-optimiser-les-resultat\">Des cours pens\u00e9s pour optimiser les r\u00e9sultat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le sport en environnement chauff\u00e9 offre une exp\u00e9rience \u00e0 la fois intense et profond\u00e9ment revitalisante. La chaleur favorise la transpiration, stimule la circulation et aide le corps \u00e0 se d\u00e9tendre tout en travaillant en profondeur. Les muscles gagnent en souplesse, les mouvements deviennent plus fluides et l\u2019effort procure une sensation de l\u00e2cher-prise unique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Associ\u00e9 \u00e0 un travail de renforcement ou de Pilates, le sport chauff\u00e9 permet d\u2019am\u00e9liorer l\u2019endurance, de tonifier la silhouette et de favoriser une sensation de l\u00e9g\u00e8ret\u00e9 apr\u00e8s la s\u00e9ance. Une pratique id\u00e9ale pour allier performance, bien-\u00eatre et r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.celsyus.effiscience.paris\/index.php\/bienfaits-hot-training-paris\/\">Tous les bienfaits<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"658\" src=\"http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Hot_Body_Sculpt.png\" alt=\"\" class=\"wp-image-130 size-full\" srcset=\"http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Hot_Body_Sculpt.png 648w, http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Hot_Body_Sculpt-295x300.png 295w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"754\" src=\"http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Pilates_2.png\" alt=\"\" class=\"wp-image-133 size-full\" srcset=\"http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Pilates_2.png 794w, http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Pilates_2-300x285.png 300w, http:\/\/www.celsyus.effiscience.paris\/wp-content\/uploads\/2025\/12\/Pilates_2-768x729.png 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-des-cours-en-accord-avec-nos-soins-pour-un-corps-ferme-et-tonique-durablement\">Des cours en accord avec nos soins pour un corps ferme et tonique durablement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019association du hot training et des soins minceur cr\u00e9e une synergie id\u00e9ale pour sculpter le corps et relancer les sensations de l\u00e9g\u00e8ret\u00e9. La chaleur et l\u2019effort stimulent la circulation, favorisent la transpiration et activent naturellement le drainage de l\u2019organisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En compl\u00e9ment, des soins comme le drainage lymphatique ou la radiofr\u00e9quence corps viennent optimiser les r\u00e9sultats en aidant \u00e0 lisser l\u2019aspect de la peau, r\u00e9duire la r\u00e9tention d\u2019eau et am\u00e9liorer la tonicit\u00e9 des tissus. Ensemble, ils offrent une approche globale m\u00ealant mouvement, r\u00e9cup\u00e9ration et bien-\u00eatre pour un corps plus tonique, plus l\u00e9ger et visiblement revitalis\u00e9.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des cours en accord avec nos soins pour un corps ferme et tonique durablement L\u2019association du hot training et des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-796","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - 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